Week of Wellness with Terri Barnett
Cost:
FREE – $150.00 per personDuration:
1hAbout this experience
Terri Barnett, a renowned mindfulness coach and meditation teacher, joins MOLLIE for a week of wellness. All events ($30) are ticketed and open to the public. A week pass (including access to all 7 events) is available for $150 ($210 value). To book 1 or multiple events, please select BOOK NOW > SELECT > and then choose from the menu of events.
About Terri Barnett:
Terri Barnett is a mindfulness and meditation teacher, a leader of Mindfulness and Meditation in the Workplace for many corporations, as well as the in-house Kate Spade Mindfulness Expert. She has over two decades of teaching mindfulness and meditation in private and group settings.
Terri supports her clients in creating moment-to-moment awareness by introducing science-based research to her teachings, and is guided by the biological and psychological effects of mindfulness and meditation, illuminating for her clients a more mindful approach to living a fuller life.
Terri is based in NYC and believes that life is a series of experiences – all of which we have a choice in and how they transform our lives.
Schedule of Events:
Thursday July 11
9 – 10am Rooftop Yoga, Stretch, and Mediation, Rooftop ($30)
4-6pm Fireside Chat: The Science of Wellness through Mindfulness and Meditation (Free)
Terri will delve into the scientific principles behind mindfulness and meditation practices, and how they contribute to overall well-being. In this interactive session, Terri will share insights on the physiological and psychological benefits of mindfulness and meditation, evidence-based techniques to incorporate mindfulness into daily life, strategies to reduce stress, improve focus, and enhance emotional resilience, and real-life success stories of individuals who have transformed their lives through these practices.
Friday July 12
9 – 10am Rooftop Meditation and Breathwork ($30)
6 - 8pm Cacao Ceremony, Sound Bath + Intention Setting ($30)
Immerse yourself in a transformative experience with our Cacao Ceremony, Sound Bath, and Intention Setting event. This unique gathering is designed to open your heart, soothe your mind, and align your spirit through the ancient practices of cacao rituals and sound healing.
Saturday July 13
9 – 10am Breathwork, Grounding, and Sound Bath ($30)
5 - 6pm Stretch and Sip, Rooftop Yoga + Wine ($30)
Unwind and rejuvenate with our delightful "Stretch and Sip: Yoga + Wine" event, where relaxation meets indulgence. Join us for an evening that combines the tranquility of yoga with the pleasure of savoring fine wine.
Sunday July 14
9 – 10am Rooftop Yoga Flow ($30)
An integrative session of Breathwork, Grounding, and Sound Bath. This event is designed to nourish your body, mind, and spirit through a blend of yoga practice and holistic healing techniques.